TikTok and Instagram Reels have changed how we consume information. Although our brains are geared to achieve much more, the frequent use of digital media has prevented us from realizing the full potential of our inbuilt powerhouse. Yoga practitioners can attest to increased mental capacity and concentration while performing daily tasks. 20-minute daily yoga practice not only provides a physical boost but also serves as a brain gym - there is much to be said about the benefits of yoga! Students today are battling dwindling attention spans. A few studies also claim that we have a shorter attention span now than goldfish do.

Whether you are a parent to a first-grader or a high-school graduate, or worried about your child’s development, here is a list of benefits of yoga for students. Asanas like Padmasana (lotus pose), Padahastasana (standing forward bend pose) and Halasana (plow pose) work on releasing muscle tension and calming the mind.

Enhanced Memory and Better Concentration: Regular yoga practice improves parts of the brain that control memory and attention. We can take a break from work as adults to socialize with coworkers. School schedules, on the other hand, are relatively rigid. Students should be able to focus for long periods of time, and regular yoga practice combined with breathing techniques can help with that.

Physical Fitness: Physical fitness is an essential part of a growing adult's daily routine. Hatha yoga not only improves strength and flexibility but also helps to control weight gain. Maintaining a healthy metabolism is advantageous in the long run and can help prevent various health problems.

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Higher Energy and a Happier State of Mind: Students are particularly vulnerable to mood swings and anxiety. Stress levels rise as a result of peer and academic pressure. Beginning a yoga practice is beneficial not only in school or college but also in the professional world, where stress and stakes are higher.

Better Sleep Quality: A well-worked body and mind sleep soundly. Yoga stimulates the release of melatonin, a hormone that regulates our sleeping patterns. Quality sleep contributes significantly to the quality of life.

Improved Academic Performance: A calm and positive attitude, combined with increased attention levels, is bound to improve academic performance. Yoga instills a level of discipline that is beneficial in achieving academic goals.

The yoga universe has over 100’s of asanas to improve the quality of life. Whether you are looking for the benefits of yoga for students, women or working professionals, you can find a practice that fits your needs. 

Download the  Zoga Wellness app  now to unlock a gateway to health and wellbeing.

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