The benefits of meditation are not limited to the short term. A good meditation session can leave us feeling more relaxed and mentally equipped to face day-to-day challenges and situations.It is hardly surprising, then, that the majority of us practise meditation in the hope of quick results. But did you know that with each meditation practice, you are conditioning your mind and body to produce long-term results?

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In the last couple of decades, there has been a growing interest in the science of yoga and meditation. Research has shown that a regular meditation routine has the power to significantly alter the psychological and physiological functioning of the practitioner. In fact, a single session can reduce anxiety and stress levels.

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What is even more interesting is the evolution of what a meditation practice should look like. From sitting in a rigid lotus pose to a more relaxed lying down or seated position and now new-age creative ways, the concept of meditation has come a long way. 

Looking to explore new ways to meditate? Check out these unconventional meditation routines to spice things up.

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Continue reading to learn about some of the many advantages of meditation. If you're ready to dive into the world of meditation and reap the benefits, download the zoga app to gain access to 100+ routines tailored to your specific needs.

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Physical Benefits of Meditation

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The physical benefits of meditation are not easily identifiable. However, in the long term, its effects cannot be ignored. Modern life is extremely demanding, as each of us tries to meet our many obligations while also satisfying our own needs. The sheer volume of thoughts, anxieties and emotions we face on a daily basis is exhausting!

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When the body experiences stress, it triggers the sympathetic nervous system, which then releases a flood of hormones into the bloodstream. This surge of stress hormones can raise blood sugar levels, dampen the immune system, and restrict blood flow, all of which raise the probability of cardiovascular disease and stroke.

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Simply reducing stress levels through regular meditation practice has been shown to lower high blood pressure, enhance the immune system, and improve sleep quality.

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This Harvard study throws a scientific light on how the mind and body are in sync and imbalance in one can have adverse effects on the other.

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Mental Benefits of Meditation

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Most people are already familiar with the mental benefits of meditation. The increased calmness, clarity and awareness that follows a session is experienced by all who have made meditation a part of their regular routine or are occasional practitioners. An important component of meditation is focusing on the breath by consciously inhaling and exhaling to a set rhythm. This kind of paced breathing regulates the nervous system and relieves stress.

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The connection between our breath and stress has been well-studied. Research has shown that the emotional processing centre of the brain, the amygdala, can become more active in response to rapid breathing, which in turn may elicit negative emotions like anger, fear, and anxiety. Fast breathing has been linked to heightened sensitivity to fear in other research. On the flip side, slowing our breath may help us feel less anxious and fearful.

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Studies have also shown that when you meditate, your brain produces more grey matter. Grey matter is essential for healthy brain cognition because it protects the hippocampus, which is the part of our brain associated with memory. Improved memory is one of the most recognizable long-term benefit of meditation.

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Try this simple meditation to improve your concentration, find relief from distracting thoughts, and firsthand experience the benefits of meditation.

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Emotional Benefits of Meditation

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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” - Thich Nhat Hang

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We've all seen the harmful consequences of living an unhealthy lifestyle. An irritable mood and a tired physique can occur from eating too much junk food or meals with low nutritious value. Eating food rich in nutritional value can help in raising your vibrations.

Meditation, similarly, serves as emotional food for the body. Following a regimen that reduces stress levels allows our bodies to function in their natural form. The natural form that is devoid of anxiety, unnecessary thoughts and worries.

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With meditation certain parts of the brain are active. These areas are in charge of boosting good personality traits such as compassion and kindness. Regularly displaying these attributes promotes social connectedness and empathy. This further results in a heightened sense of self-image and confidence. Imagine the impact of this on a growing child. Not only they develop interpersonal skills but are also emotionally prepared for any challenges life throws at them. 

A regular practice of meditation and yoga can be highly beneficial for students. Check out how yoga can benefit students and prepare them for the competitive world.